Readers and listeners, today marks a special day in aSweatLife chronology. Today we celebrate Episode 90 of the #WeGotGoals podcast. And it's not just special because it's episode number 90; we're also celebrating our two-year anniversary of sharing big time goal getters' stories on this podcast platform.

We've had just about 90 guests on our podcast over the past two years—from Olympians to world champion runners, from critically acclaimed authors to activists, Survivor contestants to leadership coaches, world traveling yogis to some of the best chefs in the business. They've all shared big goals they're proud to say aloud and state for all of you, the listeners, what they're working towards in the future.

In this very special #WeGotGoals season finale episode, you'll hear five (yes, five!) hosts share some of their favorite lessons learned from podcast guests over the last year, as well as a few goals they tackled on their own.

Upon reflecting over 90 episodes chock-full of rich information, helpful tips, and life lessons accrued over countless failures that led to the major successes from our guests, you'll hear the five hosts discuss the duality of tapping into cumulative courage to go after those things that really "scite" (scare and excite) you, as Denise Sauriol says, and tapping into what flows naturally to find your stride, as Scott Hopson tends to do.

You'll get to walk down memory lane with the hosts as they recap Stephanie Izard's tips for when stress piles up too high, and hear why they're all crushing on Kate Field for the way she handled the Sharks of Shark Tank.

The stories we hear on the #WeGotGoals are vast; our guests come from different industries and have very different tactics to set their big, hairy, audacious goals. The common denominator among all these high achievers, though, is their openness to share what they've done, and where they're headed - two qualities we admire greatly at aSweatLife.

Listen to this episode dedicated to the invaluable lessons learned from over two years of hearing how high achievers set and accomplish the scary goals that set them apart from their competitors. And, if you like what you hear, keep listening as we launch Season Three with some big podcasting goals of our own. Season Three airs March 6, but you can leave the pod a rating or a review anytime you'd like. Catch us on Spotify, iTunes, or wherever you get your podcasts. Thanks for being a loyal listener!