“There’s something about the power of a group to push you to your limits so that even when you're on your own, you're stronger,” Cindy Kuzma astutely summarized the theme of community through the lens of the marathon world record holder Eliud Kipchoge.

And on this week's episode of #WeGotGoals, we talk through community and how a supportive group can help one person achieve bigger things than he or she thought possible. And that's the way community manifests itself at aSweatLife - the support of the group enhances the goals of everyone.

We're constantly beating the drum of "everything is better with friends" and we took the opportunity to say that phrase at least a dozen times on this week's episode.
And on a host-full episode, you'll also hear stories from inside the walls of aSweatLife, in particular, how we learned to not only embrace a community, but to start to make it a part of the fabric of everything we do.

And community is especially top of mind as we close the aSweatLife Ambassador applications.

"The ambassadorship has allowed us to walk the walk," Maggie Umberger, Director of Communities at aSweatLife said, talking through how the ambassadorship came about and where it is today.

But building community is not without its challenges when you're a team of introverts. All four of the hosts on #WeGotGoals, while they may love people, need time to themselves to charge their batteries. We talk through our individual strategies for recharging throughout the episode.

We also took this chance to revisit stories from high achievers who achieved their goals with the power a community.