On our third episode, Jeana Anderson Cohen sat down with Dawn Jackson Blatner, who almost said, "no" to this podcast because she has a particular aversion to setting goals. Goals, she told us without pause, are not her style. They are, she said, generally set or imposed on someone and she's living her life for the joy of it.

This method of setting goals - or not setting them - led Dawn to a pretty magical 2016.

"I won a reality show, I won the World Series as the Nutritionist for the Chicago Cubs, I got a book published and I got offered a hosting gig on a TV show," she recalled.

Dawn's proudest moment? Taking home the win on ABC's My Diet is Better than Yours because, she said, it most authentically showcased who she is.

Listen to Dawn talk about her unique approach to goals and how it all worked for her.