We Beat Fat
Episode #6: My basics of walking and running
From the kitchen table:

This week we are talking about my basics of walking and running.
How’s your week been going?  Anything interesting you would like to share?
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Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog
Willie: Instagram – @williegillis

The topic of the week: Walking and running basics
Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making.
Basics for getting into walking/running:
Showing some gratitude
Closing:

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