We Beat Fat
Episode #3: Are you showing up for yourself?
From the kitchen table:

How’s your week been going?  Anything interesting you would like to share?
What’s on the blog?
Podcast is now available on Apple Podcasts and Spotify.
The podcast is new so we are taking suggestions on topics to cover.  
Contact us: webeatfat@gmail.com or on social media
Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog
Willie: Instagram – @williegillis

 
Topic of the week:  Are you showing up for yourself?
Life does get busy and there are times when things just get in the way.  It’s always hard to put yourself first without feeling selfish. But does that stop you from showing up for yourself?

What does showing up for yourself mean to you?
Do you ever feel bad about showing up for yourself?
What are some things that stop you from showing up for yourself?

Tips for showing up for yourself
Showing some gratitude:

What is one thing you are grateful this week?

Closing:

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Questions, comments, or concerns: e-mail us at webeatfat@gmail.com