We Beat Fat
Episode #2: The idea of healthy eating
From the kitchen table:

What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year?
This week’s podcast: perceptions of healthy eating
The podcast is new so we are taking suggestions on topics to cover.  
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Willie: Instagram – @williegillis
Contact us: webeatfat@gmail.com or on social media

Healthy eating discussion:

What did a typical day of eating look like for you before deciding to lose weight?
What did you think healthy eating was before you started on the weight loss journey?  
What do you think healthy eating is now?
What is the thing that changed how you thought about healthy eating?

Does healthy eating have to expensive?

Do people not eat healthy because it is so expensive?
Do you have to spend a lot of money to eat healthily?
Should healthier foods be cheaper?

Tips for eating healthy
Showing some gratitude:

What is one thing you are grateful for this week?

Closing:

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Questions, comments, or concerns: e-mail us at webeatfat@gmail.com