We Beat Fat Episode #8: Life after weight loss From the kitchen table: What’s been happening this week? This week’s podcast: life after weight loss The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.

We Beat Fat Episode #7: Inspirations and motivations From the kitchen table: What’s been happening this week? This week’s podcast: inspiration and motivations. The podcast is new so we are taking suggestions on topics to cover.

We Beat Fat Episode #6: My basics of walking and running From the kitchen table: This week we are talking about my basics of walking and running. How’s your week been going?  Anything interesting you would like to share?

We Beat Fat Episode #5: The Decision to lose weight From the kitchen table: This week we’re talking about the decision to lose weight and all that goes with it. How’s your week been going?  Anything interesting you would like to share?

We Beat Fat Episode #4: The comparison trap From the kitchen table: What’s been happening this week? This week’s podcast: the comparison trap The podcast is new so we are taking suggestions on topics to cover.

We Beat Fat Episode #3: Are you showing up for yourself? From the kitchen table: How’s your week been going?  Anything interesting you would like to share? What’s on the blog? Podcast is now available on Apple Podcasts and Spotify.

We Beat Fat Episode #2: The idea of healthy eating From the kitchen table: What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year? This week’s podcast: perceptions of healthy eating The podcas...

Ive been slacking on content because Ive been trying to put together a podcast. I really should have put this episode up last week. None of that matters because Im putting it up now. Back in the