Produced by Doug Krisch

Original Airdate 12.12.18

Music Sample: Blue Skies by Willie Nelson

Article References:1) How Meditation Might Help Your Winter Workouts - By Gretchen Reynolds - New York Times 11.7.18 link1) Twelve Reasons for Singing - By Kate Hays - Psychology Today 12.20.14 link1)The New Iron Johns Seek Catharsis - By Hannah Seligson - New York Times 12.8.18 link