Learning can come from surprising places. For example, the late 1970s country music crossover hit, The Gambler. If you listen to that song enough, you can start to believe that ...

In the previous episode, Catherine and Donald held a metaphorical mirror up to themselves to reflect upon what theyve leaned since they hit their goal weights and started this podcast. ...

If youre The Fonz, you only use your mirror to check your hair, realize its perfect, and move on. If youre not The Fonz, you probably use your mirror to ...

When you think about consuming things and weight-loss, you probably think about food. However, we also consume ideas. We get these ideas from the people in our lives, the books ...

Youve probably never put derail my diet and fitness plan on your to do list, but if youre anything like the hosts of this podcast, youve turned your well-intentioned chores ...

If youre like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time ...

If youre anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that youre not a mindless eating machine. Does ...

If youre only going to listen to one episode of this show this week, this is THE, with a capital T, H, and E, episode it should be. In part ...

Its the episode thats almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new ...

Now youre getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get ...