During your weight loss adventure, real life happens and that includes three-day weekends.  If you check your Western Calendar, you’ll see that in the U.S. of A.,  Memorial Day weekend ...

Pump Up the Volume is not just a late 80’s dance anthem.  Nor is it just an underrated 1990 Christian Slater Movie.  It’s also a way to help with weight ...

In this ramdazzeleydo episode you learn what “ramdazzeleydo” means.  Sort of.  Catherine and Donald do a check in and discuss how it’s going.  They talk about how changes in schedule ...

This week’s topic is a secret, so we can’t tell you what it is.  Wait, that’s not right.  This week’s topic isn’t a secret, it is, in fact, secret eating.  ...

Because you demanded it, it’s Kate 2: Judgement Day.  You can’t stop her.  You can’t reason with her.  She makes sustainable life changes that will lead to weight loss success.  ...

Treat Gauntlets!  Oscar Parties!  Crepe Trucks! Oh my!  Preparing yourself for the unexpected is an important part of the weight loss adventure.  Life often throws us curve balls in shape ...

Finally, an actual very special episode of We Only LOOK Thin.  Failure is not permanent, but neither is success.   Catherine and Donald know this all too well, and in this ...

Have you ever wished that loopholes were more like doughnut holes so that you could eat them?  Sure, we all have.  Unfortunately, when it comes to weight loss, you can’t ...

Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This ...

This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead ...