This week, the couple has too many chuckles and not enough chuckles at the same time.  Are you planning a weekend getaway or full-fledged vacation this summer?  As more opportunities ...

Please have a Gregorian Calendar handy as you listen.  Well, maybe not if you’re driving or taking a shower.  This week, Catherine and Donald ask you to look ahead at ...

It turns out that you CAN handle the truth.  Lots and lots of truth, even when it’s hard.  In the third and final installment of the series that some are ...

The couple unleash more hard truth upon you.  In part 2 of their series of an indeterminate number of things that you don’t want to hear, Catherine and Donald give ...

The thing about Hard Truths is that they are both true and hard to hear.  This week, Catherine and Donald put aside their usual supportive and inspiring schtick and present ...

Spoons.  Some people think that they are only for eating, but those people would be oh, so wrong.  As the band Soundgarden taught us back in 1994, they can also ...

If you were a book, what section of the bookstore would you put yourself in?  Tragedy?  Horror?  Comedy?  How many of us would put ourselves in the hero section?  Also, ...

You are cordially invited to the first WOLT Wedding!  How is your weight loss and fitness plan like a wedding?  No one wants to do either, but sometimes you just ...

As the old saying goes, “Not all pots are lucky”.  When you hear “Potluck”, what do you think of first?  Gathering with friends and family?  Memorable times?  Reducing the burden ...

Of all of the rooms in your home, your kitchen is definitely one of them.  Your kitchen can be an ally in your pursuit of your health and fitness goals ...