This week, we prove that November 1st is even scarier than Halloween by talking a lot about werewolves.   If you turn into a werewolf every month, it shouldn’t be a surprise ...

At this time of year, you really need to watch out for vampires, ghosts, and werewolves, but as we all know, during the other 11 months of the year, the ...

It’s that time of year again when scary things come home with you. I’m not talking about ghosts and ghouls, but I am talking about candy. This week, the couple ...

Stop.  Hammer Time.  Woah, Oh, woah-o.  Quitting can be a grand statement and can feel like a catharsis at the time.  Sometimes though, we can’t see what’s on the other ...

1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as the year that ...

If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely already have one. The ...

Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered “yes” to that question, but ...

During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale.  For most of their lives, Catherine and ...

The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off.  For most of their adult lives, Donald and Catherine decided ...

It’s finally here!  The third and final part of our series on boundaries.  This week, the couple gets down to it and give actionable tips to establish boundaries.  Reaching your ...