We Only LOOK Thin

We Only LOOK Thin


Episode 219 – Born Identity

March 20, 2022

If you’ve ever been a super spy with amnesia, you might be the main character in “The Bourne Identity”.  If you’ve ever been anyone else, you might think you’re just stuck with the identity you’re born with.  We often want to focus on the outcome; “I want to be a person who weighs less” which isn’t the same as identifying as a fit person.  Mixing the stylings of B.J. Fogg and James Clear, Catherine and Donald discuss how you can go from just trying to “finish a plan” to developing a lifestyle goal.  Catherine crosses the streams, Donald is a certified cool guy, and a lot of podcasts give you single trouble, but this podcast gives you double trouble.


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Tiny Habits by BJ Fogg on Amazon:
https://amzn.to/3L2EXIe


Atomic Habits by James Clear on Amazon:
https://amzn.to/3L2EXIe


Ancheer Rebounder on Amazon (the kind that Catherine and Doanld use):
https://amzn.to/3ilnFth


Rebounders on Amazon:
https://amzn.to/3JvhHC0


Fitbits on Amazon:
https://amzn.to/3KXGcrP


Fitbit Versa 3 on Amazon (The Kind that Catherine and Donald Use):
https://amzn.to/34Zk3KC


Brittany Runs a Marathon on Amazon:
https://amzn.to/3wnm2n2


Related Episodes of We Only Look Thin:


Episode 64 – Identity Theft
https://www.weonlylookthin.com/episode-64-identity-theft/


Episode 135 – Growth Chart
https://www.weonlylookthin.com/episode-135-growth-chart/


Episode 121 – Waiting For My Real Life To Begin
https://www.weonlylookthin.com/episode-121-waiting-for-my-real-life-to-begin/





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