This podcast has been unto this point a daily occurrence, I am going to be building in some "rest" time into the weeks which will allow me to do some reading, research and experimentation in the hope that what I bring to the podcast is enhanced by the time spent preparing.

As such there will be podcast episodes during the week but not on the weekends, the weekly review will continue to feature as an accountability tool and reflection practice but may take a different shape.

Stay strong my friends and keep moving !!!

Tom.