In this special bonus episode, Tony shares the importance of giving yourself grace when you find yourself all caught up in your thoughts and feelings. Then Tony shares an episode from The Virtual Couch that will help you begin to set the table for the changes that are about to occur in your life as you continue to wake up to the narcissistic relationships in your life, or even if you're beginning to understand your own narcissistic traits and tendencies. Tony also referenced episode 300 of the Virtual Couch, where his good friend Neal Hooper, host of The Happiness Playbook, joined him to talk about goal setting. Listen to episode 300 of the Virtual Couch here https://www.tonyoverbay.com/the-only-goal-setting-episode-youll-ever-need-with-neal-hooper-host-of-the-happiness-playbook/

From the Virtual Couch show notes for this episode...If you want to know what you need to do with your life, ask somebody close to you. Chances are they'll immediately have an opinion. But when they do share what they think YOU need to do with YOUR life, why do you immediately think of doing the opposite? Better yet, why can they come up with an answer and direction for YOUR life easier than YOU can...because it's YOUR life!

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Tony starts with Fowler's Stages of Faith, applying them to life in general, touches the bases on attachment, values, and then slides into home in a made-up land where you can be your value-based, unique, one-of-a-kind version of you...the land tentatively called "Differentiation-ville!"