Dr. Ashley Smith is a licensed clinical psychologist, speaker, author, and co-founder of Peak Mind: The Center for Psychological Strength. She is passionate about using psychology and applied neuroscience to help people live bold, happy lives.

Dr. Ashley Smith Vroom Vroom Veer Show Summary

In this episode of "Vroom Vroom Veer," Jeff Smith opens with a warm welcome to Dr. Ashley Smith, after an insightful introduction by Tim Paige on the show's theme of embracing the veers in life. Dr. Ashley Smith, a licensed clinical psychologist who specializes in anxiety disorders, shares both professional insights and personal stories. She discusses her work in psychology and neuroscience, detailing her involvement with Peak Mind: The Center for Psychological Strength, a venture she co-founded to make psychological tools more accessible beyond academic and therapy settings.

Jeff and Ashley delve into various topics, including handling life’s challenges, understanding how our brains can act as barriers to happiness, and leveraging mindfulness to lead a better life. Ashley shares her personal journey, dealing with vision impairment, and how she has turned personal trials into professional triumphs, adapting her life to focus on what truly brings happiness. They discuss the importance of understanding the mind's functionality, which often prioritizes survival over happiness, and how one can train themselves to foster happiness by nurturing a different relationship with their thoughts and emotions.

Ashley also shares her experiences of shifting from traditional clinical practice to virtual sessions, emphasizing the advantages it presents for both her professional and personal growth. She talks about how embracing changes and confronting fears has helped her live a more fulfilling life. The episode concludes with both hosts reflecting on the beauty of being here in the moment and the importance of continually seeking personal satisfaction over external accomplishments.

Listeners are directed to Ashley's resources and contacts for further engagement, making it clear how insightful and practical her contributions to psychology and personal happiness are. Jeff Smith closes the episode, ensuring the audience is left with meaningful strategies to navigate their life's veers.

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