Joe Bains does Keto, Intermittent fasting, fasting, Biohacking, Wim Hof (Breathwork), Cold showers/baths, Pranayama, Yoga, Calisthenics, Light Therapy, Peptides ,etc, etc.He's a standup comedian - having performed at Brighton, Henley and Edinburgh Fringes, around other UK venues and abroad. Joe completely destroyed his health and became disabled for 6 months with diabetes type 2. The hospitals couldn't help him and finally discharged him. He needed 24/7 care; putting him to bed, changing his clothes, showering him and taking him to the toilet. He then spent the next 3 years rebuilding his body and health from the inside out and made himself able bodied again.

Joe was so successful at this, that now aged 55, Joe is at his healthiest and has boundless energy, more than he ever had even in his 30's.

Joe Bains Vroom Vroom Veer Stories

Born in India and moved to the UK when he was still pretty young; really wanted to fit it in school

Learned English by age 15 but really wanted to sound "English" spent the next 10 years perfecting his English accent

Changed his name to Joe Bains and removed all references to his being from India and the world of work opened up; people just love the English accent everywhere

Really loves psychedelics (all of them) for therapeutic and spiritual practices

Got his own ice bath in his Garden (aka Backyard in the states) and noticed a big difference when the water was 6 degrees C and the length of time was 20+ minutes

Has been eating full time Keto for 10 years (wow) has eliminated all junk food (oh no!)

His longest fast was 21 days but also does regular intermittent fasting which can be just a simple breakfast of bacon and eggs

Connections

Website

https://joebains.com/