Today on the show we have Andria Strawn. Andria is a Dr. of Physical therapy who specializes in pelvic health. During the peak of covid, most Physical therapists were furloughed. This, mixed with the rising numbers of depression and anxiety, made Andria realize that she wanted to reach people who needed help and might not be able to access it. Thus, Bladder Fitness was born. Bladder fitness is a blog created by Andria that speaks to all things bladder-related, from tricks and tips to myth-busting; Andria answers the questions that many people have but are too uncomfortable to talk about. In this podcast, we learn about Andria’s inspiration to help people with bladder issues, get answers to many common questions surrounding the bladder, and talk about moving past the shame and embarrassment of the topic.