If you are ready to hear a no excuses approach to living your best life from one Time Magazines "100 most influential people in the world",  then this episode is for you.

An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits.

• Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights.
• He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees.

TIME magazine named him one of the “100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. Stan Lee, of Marvel Comics fame, called him, “A real superhuman.”

On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.

Whilst you may need to take a nap after just reading all those accomplishments - what I can tell you is on the show you will find one of the most relatable, humble and genuine humans who has a dedication to leading by example to design and live a life of positive momentum.

1. Discover  the 180 degree moment on the night of his 30th birthday Dean turned his life from autopilot to driver's seat

2. Discuss why motion empowers healthy emotion and the benefits exercise and movement has on our mental health not to mention physical wellbeing and longevity

3. Unlock Deans vital ingredients and the traits of a day fuelled by purpose and performance - and the rule of "just get out the door and start" is the best one

4. How radical self belief creates radical self discipline and positive results. 

5. That pursuing your passion does not alienate - but rather brings your family together and creates experiences that are priceless for generations to come

• Motion stirs and heals emotion
• Get moving
• Make a start now

For the full video interview click here 

Get Dean's latest book A RUNNERS HIGH here  

Radical Self Belief and Giving back:

Despite his many accomplishments, awards and distinctions, he remains most proud of his ongoing contributions of time and funding to programs aimed at getting children and youth outdoors and active. He has raised millions of dollars for charity and was awarded the prestigious Community Leadership Award by the President’s Council on Physical Fitness & Sports.

Find out about his charitable work and encouragement of getting kids into running and exercise here.

For more information, visit: www.Ultramarathon.com

Want a free PDF to 4 weeks to 5 Km - click here to download - from walking to running at your pace, safely!  

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Stay radical

Nikki 

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