TVC 043: The Vitality Road Map
I’ve put together a special series focusing on the 3 pillars of Vitality to get your goals off paper and into action for an unforgettable year of breaking down road blocks and high-fiving milestones!
 
In this podcast I walk you through the reason behind goals that succeed and steps to find your why and define the how.
 
We run through a basic ‘chemistry check’ to ensure your goals are really valuable to you, that they resonate and that your why is strong enough to keep you on track and connected to make them happen.
 
Not just about health and fitness – this can be applied to any area of life from business to personal.

* Do you know what vitality feels like, can you define what your personal best really is?
* Are you motivated and unwavering in your goals because your conviction for doing so supersedes and short term temporary distraction?

I’ll be covering all these questions and more in my free 4 week VITALITY ROAD MAP program. Get started with this free 4 week kick start version.
The first 50 sign ups receive a personal note and mini quote card to get you started.
 
Click Here to Subscribe
 
For links as mentioned in the podcast
Finding your why with Layne Beachley
Goal Setting 101 & Goal Setting with Emma Snowsill 
The 5 Elements of A Winning Week 
Good luck team! Let me know how you get on.
Nikki
 
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