TVC034 Suspension Training 101
Finally we get a podcast together on one of the hottest and most popular topics on my blog and YOUTUBE channel. Listen to episode 34 for an insightful  beginners guide to suspension training, pro’s top tips and things to watch out for with CEO of CrankIT Fitness Owen Bowling.
I ask  Owen what the core benefits are, why technique is important and how working with body weight exercises can truly get you in the best shape of your life.
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Other articles on suspension exercises:
Effective Fitness: 5 Benefits Of Suspension Workouts
Suspension Training 101: Knee Tuck Plank
Suspension Training 101: 3 Basic Exercises For Killer Legs!
Suspension Training: How To Do Single Arm Row With Rotation
Kept in Suspense. A Beginners Guide to Suspension Training
Suspension 101: Single Leg Squat
 
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Get the show notes here:
 
Get the CrankIT beginners manual PDF here: