TVC023: 1 Day Mind Detox With Debbie Spellman
In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox.
Debbie and I share the same mission to help people get into the right mindset for lasting change and effective results.
This 1 day mind detox is a great way to re-evaluate goals, address old issues and your usual procrastinations.
The first of a series together, Debbie shares her top steps from practice to perfecting the process of re-setting your hard drive and creating space to achieve your goals and live your personal best.
We have one life so why not make every day count!
Hope you enjoy the first of our series together. Let us know what you think or if you’d like more tips on this topic by leaving a comment below.

DYNAMIC DUO: I love hanging out with Debbie and chatting about bringing balance, accountability and fun back into life. We are both very excited to have teamed up and create 2 truly VIP Vitality Retreat Combining our five star coaching and personal approach with fantastic accommodation and the inspiring backdrops of Noosa.
We’ve designed a specific program to help reboot mid year, assess goals, recharge the batteries and combine an amazing break away with ocean, island and inspiration.
It’s all designed around incredible people and life changing results.
CLICK HERE to register your interest and you’ll be the first to hear when booking opens!
Health & Happiness
Nikki