TVC 020 Travel Fit in Mill Valley With Studios Velo
Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill Valley bespoke cycle shop owner,  Scott Penzarella on why cycling is such a great sport to build your fitness at any age – and his top tips for great rides around the area.
Last year I wrote about my Mill Valley runs and cycles with some incredible people and now wanted to get you inspired to hop on 2 wheels and explore the area.
Whether you’re a complete novice, a cycling fanatic, or haven’t been on a bike in 20 years there is something for everyone.
I loved my time cycling with Scott and my friends Cyndi and Tom who live in this stunning area over the bridge from San Francisco. It’s now on my top 5 places to travel, live and enjoy a total outdoor lifestyle.
Hope you enjoy Scott’s top tips and our conversation about getting back on the bike
If this has inspired you CLICK here and get on my list for the new updated 4 Weeks to 40km CYCLE 101 e-book for FREE! A quick guide for beginners to build confidence and cardio fitness on the bike.
Want to know more about 29 inch wheels? Read on!

Health & Happiness
Nikki x