TVC 005: The Training Mask with Jaimie Jacobs
In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you can find out how to increase your lung capacity and cardio fitness while exercising or according to Pete Jacobs even just cleaning the house :). Reduce your workout time, increase your VO2 max and overall fitness.

Links
Jaimie Jacobs Blog
Pete Jacobs
The Training Mask
Jaimie’s Guest Post
Emma Snowsill Noosa Retreat
Maui 10th Anniversary Retreat