Videos for Meditation

Videos for Meditation

Latest Episodes

Knowing our Inner Mother
May 07, 2024

Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji

How meditation can help with Studying and Exams
July 05, 2021

Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.

Bouncing Back
May 21, 2021

How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?

The Joy of Satisfaction
September 29, 2020

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.

Divine Memories – Finding Mother
September 13, 2020

Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga.

Importance of Prayers
August 27, 2020

Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.

Detoxify Using the Earth Element
August 14, 2020

Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.

Illusion and Reality – includes meditation & music
July 28, 2020

Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace.

How to establish our Self Realisation
July 18, 2020

The importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring well being.

Freedom & Liberation
July 14, 2020

On the footsteps of the saint who brought Self Realisation to humanity - the life of Shri Mataji Nirmala Devi.