I am grateful to Ayari for joining me on the show to have this conversation around navigating finding love when you have a chronic illness or something else where you have deep shame. This is a powerful conversation so thank you again Ayari for...

We are here, for what will likely be our final bonus episodes of the season with episode 6 of Bachelor in Paradise. I want to hear from you though, come over to Instagram and let me know if you are loving this series and if you’d like me to do a few...

In today’s coaching episode I’m joined by Jada who answers a question that is truly universal, how to feel like you’re good enough. 3:50 - Conscious vs unconscious brain 10:10 - How inner child work impacts what you’re manifesting 11:40 - This...

We (yes, I have a guest this week) are here for week 2 of The Bachelor in Paradise Recap.  I’m joined by Emily Cassel, my friend and a soulful business and leadership coach for female entrepreneurs. If you listened to my first bonus episode...

You don’t have to want to be in a relationship. But what makes me sad is when women tell me they don’t want to be in a relationship because relationships drain them. Relationships are supposed to feel uplifting. Yes, there are introverts and...

Yes, you read that right! This isn’t a Bachelor recap show that’s pop culture-y or gives you a play-by-play of each moment. There are plenty of other delicious podcasts that do that. Instead, I break down three “situationships” from each...

This episode is inspired by a conversation I’m having with a lot of my clients right now: a dating break. You might be on a dating break now, and if that’s you, that’s awesome. I still want you to listen to this episode, because a dating break...

You know how when you get out a relationship your kicking yourself because the warning signs and red flags are SO obvious to you now? They say hindsight is 20/20, but what if you could tap into that power in present time. AND, when you tap into that...

This episode is a doozy, and we cover so much ground. (Hence the ridiculously long episode title.) In this episode, we jam on everything from how she left a job that she was super successful in that she thought she was “supposed” to like, how she...

If you attach yourself to a relationship early on, like waaay before the feelings are really there, then you’re not alone. Today on the show, my caller Andree-Anne gets wrapped up emotionally and physically with new partners long before there’s...