I am so excited to connect with you and to talk to you about body confidence, emotional eating, dieting or breaking up with dieting and all that kind of good stuff.  This is a topic that's actually really close to my heart. Now, if you've been following me for a long time, since like the beginning of my business, then you might remember that I actually started as a health coach. I really wanted to help women to break up with dieting and to just have a different kind of relationship with their body so that they could feel just more confident and they could feel happier. And they weren't always stressed about, I can't eat that or I need to go to the gym, all that kind of stuff. I had lived like that for a really, really long time, actually since about age 10 or 11 or so, and it's exhausting. And it's not a fun place to be.    3:50 - How working with my coach helped me grow as a coach, and see how my struggle with body confidence was intertwined with my love life. 6:55 - Why I needed to change my relationship with food. 9:20 - What prompted me to start a health coaching business. 10:15 - Three truths I want you to know about your body and food right now. 13:00 - Where I am now on my body positivity journey. 23:10 - Four action steps to begin making peace with your body and food. After you listen to this episode, here are your next steps: If you haven’t taken the Love Block Quiz, do that here. Learn more about the Love Incubator and book your exploratory call here. Are we connected on Instagram? Come tell me WHO you are here! If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!