I’m so excited to introduce to you Katie Dalebout. Katie is one of the sweetest + most genuine online guru I’ve met, and she’s the author of Let it Out, which is quickly becoming of my favorite go-to self-development resources.
On the show, she shares how even though she had incredible support from family, therapists, coaches, nutritionists, and doctors for her to heal from anorexia, journaling is the tool that helped her actually apply what she learned from self help, get to know herself, and continues to be a tool she uses to learn + grow.
Here’s what you’ll learn in this episode:
-How to start journaling even if you hate writing or feel like you have nothing to write
-How journaling can help you release deep rooted fears, limiting beliefs, and our inner mean girl
– The pitfalls of too much self-help
– How the Law of Attraction is like dating the Universe
Important:
-YOUR NEXT STEP: Apply for a Dating Clarity call with me so we can uncover what’s keeping your from attracting your ideal partner
-JOIN US! Are you in the Date Yourself Facebook group? It’s THE place to be to get support for authentic + intentional dating.
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About Katie:
Through her writing, videos, workshops, and podcasts, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.
She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book, Let It Out: A Journey Through Journaling is being published with Hay House in April 2016. Sign up to get her free Quick Start Guide to Wellness Wonderland and keep in touch with on her website or follow her on her Instagram, Facebook, Twitter, Snapchat, and YouTube.
Resources mentioned in the show:
Katie Dalebout website 
Katie’s Let it Out journal 
Sign up for Katie’s Quick Start Guide to Wellness 
Instagram @katiedalebout 
Facebook The Wellness Wonderland  
Twitter @katiedalebout 
Snapchat @katiedalebout
YouTube The Wellness Wonderland with Katie Dalebout 
Abraham Hicks 
The Secret 
Apply for your free Dating Clarity Session