I’m really excited about today’s interview. My guest, Stasha Washburn has brought light to a topic that honestly is still in 2016 taboo to talk about. We use phrases or idioms to describe it, and if we do talk about it, we’re often made to feel shameful or embarrassed even though it’s literally the life force of the human race.
We’re talking all about your periods.
Not only is Stasha going to break through those taboos today, she’s talking about your cycle in a way I’ve never heard described before. And what I love even more about what she teaches, she’s going to share with us how you can align your dating + self care practices to your monthly cycles. It makes so much sense, I’ve just never seen it that way before. And don’t worry, if you’re on birth control or in perimenopause or menopause, she’s got you covered.
Here’s what you’ll learn:
– How to lessen PMS symptoms if they are really painful for you.
– The 4 cycles of your menstrual flow.
– How to coordinate your dating + align your self-care practices with your cycle.
– How to connect with your cycle even if you’re on birth control or in perimenopause or menopause.
About Stasha:
Stasha is the Period Coach, and she is changing the way the world looks at menstruation. By ending the taboo women can stop feeling like it’s “The Curse” and start using our powerful gift. Her story is one of healing her painful, crippling periods and learning to run a business WHILE healing.
When she learned that our brains actually change with each stage of our cycle all month long, she started to use it to her advantage, and saw significant shifts in her business + relationships.
Resources mentioned in the show:
Stasha’s website {And grab the monthly cycles chart we discuss in the show}
Connect with Statsha on social: Facebook, Instagram, and Twitter
Dating Clarity Session