My journey in the self-development space began almost 10 years ago as a fitness instructor. I taught Cardio Combo, Kickboxing, Muscle Pump, the works.
In fact, it was my experience as a fitness instructor that inspired my original business as a health coach. A lot of my students came into my fitness classes asking me to ‘work them hard’ because of what they ate the night or weekend before.
I’m finally getting back into having a healthy relationship to fitness, which is why I was so excited about this interview. Tanja is spot ons, and I love the parallels she draws between a healthy relationship to fitness + healthy relationships.
 
Here’s what you’ll learn:

Why the goal behind your fitness goal is really what to focus on.
How being so obsessed with weight loss + fitness can sabotage your current or future relationships.
How to be okay with where you are now, but still have weight loss or fitness goals.

 
About Tanja:
Tanja is a west coast girl, born and raised in British Columbia. She loves climbing to the top of mountains + staring at just about any body of water from the Pacific Ocean to the Vedder River (that flows through my current home, Chilliwack).  She also loves an oversized cup of coffee, and listening to podcasts for entrepreneurs. You can find her writing blogs + publishing podcasts to inspire others, continuing her own education, running her fitness studio here in Chilliwack, and working with her amazing clients.
 
Resources mentioned in the show:
Date Yourself Community
Date Yourself Challenge
Episode 8 of Date Yourself Radio: Healthy Relationships to Food
Tanja’s Fit + Vibrant Facebook community 
The Fit + Vibrant You Podcast
Fit + Vibrant on Instagram
Fit + Vibrant on Facebook