Latest Episodes

”I KNOW I‘M NOT BIG ENOUGH” | Kai Greene & James Hollingshead
October 24, 2021

JOURNEY over DESTINATION. James & Kai hash out the beauty of the journey.

Sis, who has the time?
July 09, 2019

We're half way thorough the year & Who really has the time to workout? To start a new goal? To begin making healthier choices? You do! This week we destroy some fitness myths that have stood in your way for far too long + We talk practical tips for busy .

The Power of Consistency
June 25, 2019

Sis, have you ever struggled with consistency? It's especially hard when you're not seeing the type of results you want to see. When it seems as though you'll never reach the goal. This week we talk transparent steps to get us on a consistent track of in.

When Your Results don't Match your Desire
June 18, 2019

I don't like to toot my own horn, so I'll toot God's horn! TOOOT TOOOT!!! What do you do when you're results don't match your desire?? Some of us have been working hard to live a healthier lifestyle, but we're not seeing the results we expected to see.  .

The Truth about Burning 100's of Calories
June 11, 2019

As entrepreneurs, career women, and college students time is of the essence.We're all striving to achieve our BodyGoals while juggling our hectic schedules. Today we talk about how you can about burn hundreds of calories while running a successful busine.

We Back!!!
June 04, 2019

Hey Y'all!!! I'm officially back and ready to dish ALLL the tea. Where have I been? Why did I take a break? & What did I learn from my break? Find out NOW! Connect with me on IG @chiseled_fitness  Visit our website

Top 3 Things that Steal your Motivation
March 26, 2019

Have you ever struggled with finding the motivation to commit to a goal?? If so, this episode is for you! We discuss practical steps that will help you regain your motivation to push forward to achieve that task you've been avoiding. Visit verifiedpodcas.

#BodyGoals Part 2: Emotional Eating
March 12, 2019

Are you an Emotional Eaters and don't know it? This week we discuss my personal struggles with emotional eating, and we uncover 10 habits that could indicate if you're also an emotional eater or not. NEW E-BOOK AVAILABLE  Meal Prepping Made Easy + 7 Day .

BodyGoals Part 1
March 05, 2019

This week we get deep as I discuss my personal struggles with weight-loss. Throughout the process I discovered a few things about myself. I think you'll be able to relate with me as I talk about some of the common pitfalls we may all hit along our journe.

Where's Your Treasure?
February 26, 2019

Question-- What's your top priority? What do you hold near and dear to your heart? Whatever you answer is, there you will find your treasure. This week we discuss how we can better assess the treasure of our hearts. Sometimes it takes us reprioritizing, .