- Today’s episode of the Vegetarian Zen podcast is a listener request. Rachel asked us if we would explore the topic of vegetarian and vegan men. Here is what she said: I have an idea for a future podcast.

  - We talk often about eating “in season” to help you save money and find the freshest foods, but how do you know what is in season in your area? In this episode of the Vegetarian Zen podcast, we’ll be offering some resources to help you figure out w...

  - In this episode of the Vegetarian Zen podcast, we’ll be talking about stress.  We'll discuss some foods that can exacerbate stress levels and which foods may give you some relief. - Thanks for tuning in to this episode of the Vegetarian Zen Podca...

  - In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70.  We’ll be discussing the cost of following a plant-based diet: whether it is more expensive than an omnivore diet,

  - In this episode of the Vegetarian Zen podcast we’ll be snacking, vegan-style.  We’ll talk about pre-packaged snacks and ones you can easily make at home.  Yum!! - Thanks for tuning in to this episode of the Vegetarian Zen Podcast!

  - In this, our 100th episode of the Vegetarian Zen podcast, we share 5 things vegetarians and vegans want people to know. - Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes,

  In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick, & Nearly Dead 2.  Filmed 5 years after the original Fat Sick & Nearly Dead, this film updates Joe Cross’s progress, features lots of interviews of real p

  This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype?  We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) use

  In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors that can affect the GI of foods, and how some aspects

  In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more.  We also make you aware of some of the "hidden" no