There are several foods that cause a lot of controversy regarding their overall healthiness. One of these foods is the potato. If you Google “Are Potatoes Good for You?” you’ll find plenty of articles arguing each side of the issue, all citing studies in defense of their perspective.   Larissa and I believe moderation is key in most things, so in today’s episode of the podcast we won’t address the “great potato controversy.” Instead we’ll just talk about some of the known benefits of incorporating potatoes into your diet.