In this episode of the Vegetarian Zen podcast, we discuss thyroid issues and iodine deficiencies, and why they are of special interest to vegetarians and vegans. Vickie discloses a personal story and shares why thyroid and iodine issues recently became important to us.

Disclaimer: Everything we discuss is based STRICTLY on our own research and discussions with our doctor.  Do not use this in place of medical advice. You should discuss any changes to your diet with your doctor.

 

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Here’s what we mention in this episode:
In the News:

* Costa Rica Plans To Shut Down Its Zoos And Free All Animals In Captivity

Resources Used for this Episode

* Vegan Diets and Hypothyroidism
* Iodine Deficiency - An Old Epidemic Is Back
* Iodine and The Thyroid — Worth A Second Glance
* How to Take Care of Your Thyroid on a Plant-Based Diet
* Simple Dietary Changes That Can Help Your Thyroid Naturally
* Iodine Deficiency: Signs, Symptoms, and Solutions for Poor Thyroid Function
* Tara Brach --Meditation, Emotional Healing, Spiritual Awakening

Recipe of the Week

* Raw Almond, Brazil, and Cashew Nut Butter

Quotes of the Week
To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.

-- Buddha

 
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Thanks for listening!

Peace and Veggies,
Vickie and Larissa