In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve into the heart of the topic, the essential fatty acids Omega-3 and Omega-6.

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Here’s what we mention in this episode:

* Ron Badach - Callicoon Kitchen

* Catskill Animal Sanctuary

* Compassionate Cuisine
* BBQ Tempeh Sliders

* VZ012: Tips to Avoid Being a Junk Food Vegetarian

 
Resources Used for this Episode

* Essential Fatty Acids
* Definition of Fatty acids
* Essential Fatty Acid Basics
* Understanding the Omega Fatty Acids
* How Essential Fatty Acids Benefit The Body
* The Science is Practically Screaming... Don't Make This Trendy Fat Mistake

Recipe of the Week
Quotes of the Week
Pasta doesn't make you fat. How much pasta you eat makes you fat.

-- Giada De Laurentiis

 
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Thanks for listening!

Peace and Veggies,
Vickie and Larissa