This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype?  We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) uses.

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• California Appeals Ruling to Overturn Fois Gras Ban
  
• White Castle Debuts Veggie Burger Across Country
  
• Conscious Company Magazine
  
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  • Subscribe to Print version
    
  
  
  

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• Fats and Cholesterol: Out with the Bad, In with the Good
  
• The Truth About Coconut Oil
  
• Is Coconut Oil Really All It’s Cracked Up to Be?
  
• 77 Coconut Oil Uses and Cures
  
• Top 5 Health Benefits of Coconut Oil
  
• The Skinny on Fat: Good Fats vs. Bad Fats
  

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• Vickie’s Tropical Smoothie
  

My diabetes is such a central part of my life… it did teach me discipline… it also taught me about moderation… I’ve trained myself to be super-vigilant… because I feel better when I am in control.

— Sonya Sotomayor

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

The post VZ 089: Coconut Oil – Health Food or Hype? appeared first on Vegetarian Zen.