In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI†factor) works, talk about the factors that can affect the GI of foods, and how some aspects of a HEALTHY, BALANCED plant-based diet may benefit diabetics.

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• Glycemic Index and Glycemic Load for 100+ Foods
  

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• The Ultimate Anti-Diabetes Diet
  
• Meal Planning for Vegetarian Diets
  
• Diabetes Superfoods
  
• Glycemic Index and Diabetes
  
• Diabetes (Mayo Clinic)
  

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• Walnut Lentil Salad
  
• Roasted Cauliflower, Onions, & Sweet Potatoes
  
• Huevos Rancheros
  
• Southwestern Tofu Scramble
  
• Spaghetti with Spinach and Mushrooms
  

The strongest people are not those who show strength in front of us but those who win battles we know nothing about.

— Jelly Wong

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

The post VZ 088: A Discussion About Diabetes and Plant-Based Foods appeared first on Vegetarian Zen.