Vegetarian Zen
VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience
In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more.  We also make you aware of some of the “hidden” non-veg aspects of foods from these cultures.
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Here’s what we mention in this episode:
Resources Used for this Episode
- The Vegan Passport
- Ethnic Vegan
- Eating Vegan at Ethnic Restaurants
- The 10 Healthiest Ethnic Cuisines
- Veg Recipes of India
Recipe of the Week
Jamaican
Indian- Cauliflower & Potatoes: “Aloo Gobi”
- Gobi (Cauliflower) Manchurian
- Lauki Kofta
- Vegan Samosas (Baked, Not Fried!)
Mexican- Vickie’s Spicy Guacamole
- Healthier Nachos
- Chile-Lime Tortilla Chips
- Baked Chile Rellenos with Smoky Tomato Sauce
Thai- Thai Tofu Satay with Peanut Sauce
- Vegetarian Thai Red Curry with Squash
- Vegetarian Thai Noodles (Pad See Ew)
Chinese
Japanese
Polish
Middle Eastern
Quotes of the Week
People who don’t travel cannot have a global view, all they see is what’s in front of them. Those people cannot accept new things because all they know is where they live.
—Â Martin Yan
Question: What ethnic cuisines do you favor? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience appeared first on Vegetarian Zen.