In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut butters and seed butters.  Move over peanuts…jelly wants to make some new friends!

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• How to Make Homemade Nut Butters – an excellent, comprehensive tutorial for making nut and seed butters
  

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• Making Nut Butters
  
• Nutritive Content of Seeds and Nuts
  
• McDonald’s USA Nutrition Facts for Popular Menu Items
  

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• Homemade Hazelnut Spread (Nutella) – look for the recipe near the bottom of the page
  

If someone ever tells you you’re putting too much peanut butter on your bread, stop talking to them. You don’t need that kind of negativity in your life.

— Anon.

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

The post VZ 079: Alternatives to the Peanut – A Guide to Nut Butters and Seed Butters appeared first on Vegetarian Zen.