In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk!  We’ll talk about plant milks such as soy, nut, rice and coconut milks.

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• Non-Dairy Milks: The Ultimate Plant-Powerful Dairy-Free Milk Guide – an excellent, comprehensive tutorial for making plant-milks
  

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• 6 Health Benefits of Soy Milk
  
• What’s Healthier: Soy Milk or Almond Milk?
  
• The Ulitmate Guide to Plant-Based Milks
  
• Physicians Committee for Responsible Medicine
  

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

— Buddha

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

The post VZ 078: The Delicious World of Plant Milks appeared first on Vegetarian Zen.