If you’re like us, you go through food “phases”.  You’ll find a new food, or remember one you haven’t had in a while, and you’ll eat it all the time…or at least until you get sick of it!  In this episode of the podcast, we tell you about 7 foods we’re loving right now.

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Silly Cow Farms Hot Chocolate

Vega Protein Smoothie

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• Vickie’s Spicy Guacamole
  

 At 15, I decided I wanted to be an Ironman triathlete. This led me to look at the importance of a plant-based diet for athletes. Many people associate the word “diet†with a restrictive way of eating. It doesn’t have to be. A vegan diet is one of inclusion, not exclusion. When you include only healthy plant-based foods in your diet, you’ll find there won’t be room left for the unhealthy ones. Considering what you are gaining, taking this time to transition is a positive investment. The payback is higher-quality living—and possibly winning Ironman triathlons, like I have.

— Brendan Brazier

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• Phoney Baloney’s Coconut Bacon
  
• Sweet Earth Natural Foods
  
• Gardein Breakfast Patties
  

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

The post VZ 076: 7 Foods We’re Loving Right Now appeared first on Vegetarian Zen.