Vegetarian Zen
VZ 072: Don’t Let Food Cravings Hold You Hostage!
Sometimes I’ll get a food craving that is so strong and all-consuming that I can’t think straight. Â I find myself planning how and when I can go and get that food and eat it. Â Eat it all. Â Most of the time, of course, my craving is for something that is bad, bad, bad for me, like a sugary treat or highly processed chips. Â I’m a vegetarian, but I often find myself with strong cravings for meat.
For a variety of reasons, I don’t want to give in, but I often feel so helpless! Â Of course I’m far from helpless, but boy does it feel that way. Â In this episode of the podcast, we’ll take a look at food cravings. Â What causes them, what they may really mean, and what things you can try to keep them in check.
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Recipe of the Week
Quote of the Week
Food is not rational. Food is culture, habit, craving, and identity.
—Â Jonathan Safran Foer
Resources:
- Staying Vegan: Dealing with Cravings
- Iron Content of Common Foods
- Food Cravings and Food Addictions
- The Facts About Food Cravings
- Overcoming Meat Cravings As a Vegetarian
- Breaking the Food Seduction
Question: Do you ever crave certain foods? What are they? How do you handle your cravings? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The post VZ 072: Don’t Let Food Cravings Hold You Hostage! appeared first on Vegetarian Zen.