So, you’ve been juicing for a while now (like we have), and you love it (we do too).  But how do you know for sure you’re “doing it right”?  Are you prepping your fruits and veggies correctly?  What should you peel, and which peels are okay to leave on?  Which foods are beneficial for which ailments, and which ones should you not juice at all (hint: yellow, slippery peel, monkeys eat them).

In this episdode we revisit juicing and offer some best practices to help ensure that you are getting the  most out of your juicing experience.

Are you a fan of juicing?  We’d love to hear about your juicing experiences.  What kinds of fruits and vegetables do you juice?  What type of juicer do you use and how do you like it?  You can use our contact form to send us an email, leave us a voicemail (it’s totally free! — see button below), leave a comment on our Facebook page or send us a tweet.  Hope to hear from you!

Thanks for tuning in to this episode of the Vegetarian Zen Podcast!  If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.  You can do so easily by visiting the Vegetarian Zen podcast page in iTunes and clicking on the stars to rate and then leave a review.

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Check out Episode 036!

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• Vegetarian Zen t-shirts
  
• Fat Sick & Nearly Dead DVD
  
• Forks Over Knives DVD
  
• Flip and Tumble Set of 5 Reusable Produce Bags
  
• Peak Fresh Re-Usable Produce Bags, Set of 10
  
• Breville BJS600XL Fountain Crush Masticating Slow Juicer
  

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• The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock
  
• The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day by Natalie Savona
  

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

– President John F. Kennedy

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• Inflammation Zapper Juice
  

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• The Right (and Wrong) Way to Juice
  
• Do Juice Cleanses Work? 10 Truths About the Fad
  
• The 10 Best Things You Can Squish Into a Juicer
  
• What to Put in Your Juices: Top 6 Juicing Ingredients
  
• Juicing Tips: To Peel or Not to Peel.  Should You Juice the Peels?
  
• 10 Important Things You Need to Know Before You Start Juicing
  
• How Do You Alkalize Your Body for Good Health?
  
• A List of Acid / Alkaline Forming Foods
  

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

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