One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?”  As any veg*n will tell you, this question gets old fast.  But how do we, especially at breakfast, which really is “the most important meal of the day”.

In this episode, we discuss how some traditional breakfast foods stack up in the protein department…and you may be surprised!  There are plenty of ways to enjoy a protein-packed breakfast without having bacon, sausage, ham or other meat products.

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Check out Episode 035!

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• Vegetarian Zen t-shirts
  
• Fat Sick & Nearly Dead DVD
  
• Forks Over Knives DVD
  
• Flip and Tumble Set of 5 Reusable Produce Bags
  
• Peak Fresh Re-Usable Produce Bags, Set of 10
  
• Breville BJS600XL Fountain Crush Masticating Slow Juicer
  

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• VZ 032 – Fight Winter Illnesses Naturally
  
• Blackstrap Molasses Oatmeal Recipe
  

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• High Protein Breakfasts for Vegetarians and Vegans — TONS of links to awesome breakfast recipes!
  
• Meatless Monday: 10 Protein-Packed Vegan Breakfast Recipes
  

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

The post VZ 035 – Breakfast Protein Options for Vegetarians appeared first on Vegetarian Zen.