“Buy organic” seems to be a popular buzz phrase these days.  With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as cancer, understanding the importance of buying and consuming organic foods is crucial.

In this episode, we explore organic foods in detail.  First we establish exactly what makes a food organic, whether it is a single-ingredient food like a vegetable or an item containing multiple ingredients, such as cereal. Next, we compare organic foods to their conventionally-grown counterparts and point out important differences. Finally, we discuss which fruits and vegetables you should always buy organic and why.

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Check out Episode 021

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• Environmental Working Group
  

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  • article – Organic Produce Reduces Exposure to Pesticides, Research Confirms
    
  
  

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• Dirty Dozen & Clean 15
  

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  • The New Dirty Dozen: 12 Foods to Eat Organic on The Daily Green
    
  
  

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  • The Clean 15: Foods You Don’t Have to Buy Organic on The Daily Green
    
  
  

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  • download PDF versions of the EWG 2013 Dirty Dozen and Clean 15 lists
    
  
  

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• USDA Organic Certification Program
  

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• Vegetarian Zen blog post –  Benefits of Organic Food
  

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• Herbed Green Beans and Mushrooms
  

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• Subscribe to the Vegetarian Zen podcast:
  

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•  Like Vegetarian Zen on Facebook and follow Vegetarian Zen on Twitter, Pinterest, and Google+
  

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

The post VZ 021 – The Importance of Buying Organic appeared first on Vegetarian Zen.