The Fall season brings us a bounty of wonderful, healthy fruits and vegetables.  From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, leafy greens, Mother Nature provides us an endless supply of healthy meal and snack options.

Join us on this episode as we learn a little more about some of our Fall favorites. We discuss nutritional values, the importance of buying organic, and other issues.

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Check out Episode 020

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• Don’t Waste That Pumpkin!
  

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• Fall Vegetables & Fruits
  
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  • Pumpkin
    
  • Butternut Squash
    
  • Spaghetti Squash
    
  • Apples
    
  • Pomegranates
    
  • Cauliflower
    
  • Root Vegetables
    
  
  
  

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• The Benefits of Chocolate
  

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• Vegetarian Zen’s Pinterest Boards
  
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  • Recipes I Bet We Could Make Vegetarian / Vegan
    
  • All About Fall – My Favorite Season
    
  
  
  

The mashed cauliflower recipe I tried didn’t work to my satisfaction and I only want to give you the best recipes to try, so I’ll be working on another one this week.  Look for it, coming soon!

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

The post VZ 019 – What’s In Season? Fall Fruits and Vegetables appeared first on Vegetarian Zen.