Beans and other legumes just may be the vegetarian’s and vegan’s best friends.  Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner.  Beans — as well as other legumes such as peas, lentils and peanuts — are amazing sources of protein, fiber and complex carbohydrates as well as a variety of vitamins and minerals.  Add to this their relatively low calorie count, and you’ve got a healthy staple for your vegetarian diet.

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Check out Episode 017

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• Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please
  
• 4-Bean Vegetarian Chili
  

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• Vegetarian Red Beans and Rice
  
• White Beans and Kale with Vegetarian Meatballs
  

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

The post VZ017 – All About Beans appeared first on Vegetarian Zen.