Common sense tells us that skim milk is healthier than whole milk, correct?  Less fat equals healthier.  But what is healthier than skim milk?  How about plant and nut milks: soy, almond, hemp, rice, or coconut?  Generally lower in fat content (although coconut milk has a high fat content, it is plant-derived, not animal) and always cruelty-free, non-dairy milks are excellent substitutions in recipes and for washing down a yummy cookie.

In this episode, we discuss the importance of choosing healthier vegetarian/vegan options for many standard foods, whether you are consuming them directly or using them in cooking or baking.  If you are new to eating a plant-based diet, it is essential to have a few good go-to resources to help you make a smooth transition to your healthier, happier lifestyle.  Along with reviewing many substitutions, we also mention two excellent online resources you will want to bookmark.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast!  If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.  You can do so easily by visiting the Vegetarian Zen podcast page in iTunes and clicking on the stars to rate and then leave a review.

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Check out Episode 013

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• National Kale Day
  

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• Online Resources
  

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  • Vegan Substitution Guide by Veg Kitchen with Nava Atlas
    
  • Vegetarian Times Ingredient Substitution Guide
    
  
  

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• Products
  

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  • Tofutti
    
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    • Better Than Cream Cheese (Original)
      
    • French Onion Better Than Cream Cheese
      
    • Garlic & Herbs Better Than Cream Cheese
      
    
    
    
  • Follow Your Heart
    
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    • Vegenaise
      
    • Cream Cheese
      
    • Sour Cream
      
    
    
    
  • Ener-G Egg Replacer
    
  
  

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• Recipe of the Week
  

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  • Vegan Zucchini Brownies
    
  
  

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

The post VZ 013 – This for That: Healthy Recipe Substitutions appeared first on Vegetarian Zen.