“If you don’t eat animal products, how on earth are you getting enough protein in your diet?”

This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle.  Meat, eggs and dairy products provide the majority of protein for omnivores.  In Episode 007, we explore this issue, focusing on a variety of ways that vegetarians and vegans can ensure adequate protein intake.  

We also discuss a San Antonio Express-News article for which Larissa was interviewed and Vickie’s upcoming speaking engagement at the San Antonio Vegetarian Society.  

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Check out Episode 007

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• Websites
  
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  • Interactive DRI (Daily Reference Intakes) for Healthcare Professionals
    
  • WebMD’s Guide to a Healthy Kitchen: How Much Protein Do I Need?
    
  • No Meat Athlete
    
  
  
  
• Books
  
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  • Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet
    
  
  
  
• Other
  
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  • San Antonio Vegetarian Society
    
  
  
  

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Thanks for listening!  Peace and Veggies,

Vickie and Larissa

The post VZ 007 – Getting Enough Protein as a Vegetarian or Vegan appeared first on Vegetarian Zen.