Two of the biggest obstacles to eating healthy meals during the week are time and effort.  How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast food?  

In this episode of the podcast, we offer seven meal planning tips that will help you eat well during the busy work week.  We also recommend a meal planning website that allows you to create a week's-worth of menus and will even generate a shopping list for them.     

To view the show notes for this episode, please visit VZ 040 - Meal Planning 101.

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